Eye Exercises

  There are various steps and procedures one can take to help improve eyesight. Poor eyesight is often caused by ignoring the needs of our eyes. The eyes are a delicate important organ in the body and they need just as much care as the other organs.

Palming is a way use eye exercises to improve vision. Eyes are in constant motion - even when we are sleeping, they are moving around in the eye sockets. It’s actually not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow the motion down, which in turn helps them to relax.

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In order to relax the eyes you must first relax your mind. If your mind is busy, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need or want to.

The first step is to rub your hands together to make them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between begin to relax. The more relaxed you are, the darker the blackness your eyes are seeing. At first, you may see a grayish color but, as you become in a deeper state of relaxation, that gray will become darker and darker until it is totally black. The deeper the blackness, the more relaxed your eyes will be.

When undertaking `palming,' You need to clear your mind. Forget all the lists and things that need to be done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.

When you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.

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